Healthy Every Week

Are you looking to improve your diet and overall health? Look no further than "Healthy Every Week," a comprehensive guide to incorporating nutritious foods into your daily routine. This series highlights 50 super healthy foods, all of which offer essential vitamins and minerals to support a healthy body and mind.

From leafy greens like kale and spinach to protein-rich options like quinoa and salmon, these foods are packed with nutrients that can help prevent chronic diseases and improve overall well-being. Whether you're a seasoned health enthusiast or just starting on your wellness journey, "Healthy Every Week" is the perfect resource for adding more nutritious options to your meals.

In this article, we'll explore some of the top foods featured in "Healthy Every Week," discussing their nutritional benefits and easy ways to incorporate them into your diet. With so many delicious and healthy options available, there's no excuse not to prioritize your health every day!

Explore further: 10 Foods High in Magnesium

Are you looking for super healthy foods that can aid weight loss? Look no further! Our list of 50 super healthy foods has been medically reviewed and is guaranteed to help you achieve your health goals.

Simply change up your diet with these nutrient-dense options, like sweet potatoes, Greek yogurt, and almonds. Not only are they good for you, but they also make a great snack when your palate don't want anything too heavy.

So what's the bottom line? Eating a variety of these super healthy foods can lead to improved overall health and wellness. Start incorporating them into your meals today and see the results for yourself come February 18th, 2022.

For more insights, see: Watermelon Health Benefits

At [insert website], we take our commitment to providing accurate and trustworthy information seriously. That's why our team of experts continually monitor the wellness space to ensure that the content we produce is up-to-date and medically reviewed. For this article on 50 super healthy foods, we sourced information from trusted nutritionists like Kris Gunnars, John Bassham, and Kathy Warwick. The current version of this article was copy edited by Jill Campbell and last updated on Feb 18, 2022. Our previous editor, Frank Crooks, originally published this piece on Jun 13, 2019.

If you're looking for a healthy and satisfying meal, then look no further than this recipe for slow-cooker pork tacos. These tacos are loaded with tender pork shoulder that has been slowly simmered in chicken broth and aromatic spices until it's so flavorful, you won't be able to resist.

The best part is that these tacos are super easy to make. Simply add all of the ingredients to your slow cooker and let it do its thing for several hours. Then, just shred the pork and assemble your tacos with your favorite toppings. Trust us, once you try these mouthwatering pork tacos, you'll never go back to plain old ground beef again!

Ellie's Tuscan Vegetable Soup is a perfect addition to any healthy eating plan. This recipe tuscan vegetable soup is not only delicious but also incredibly easy to make, taking only 35 minutes from start to finish.

With only 145 calories and 4 grams of fat per serving, this big batch soup can be enjoyed all week long without feeling guilty. The combination of fresh vegetables, beans, and whole grain pasta in this recipe tuscan vegetable soup provides a hearty and filling meal that will leave you satisfied for hours. So why not try making Ellie's Tuscan Vegetable Soup today and see for yourself just how delicious healthy eating can be!

Hasselback sweet potatoes are a deliciously savory way to enjoy one of the 50 super healthy foods! These sweet potatoes are thinly sliced in a fan shape dotted with butter, garlic and rosemary that makes them crispy-on-the-outside creamy-on-the-inside spud!

To make this recipe hasselback sweet potatoes you just need some sweet potatoes, olive oil, salt, pepper, garlic powder, dried thyme, and some butter. Preheat the oven to 425 degrees F and wash the sweet potatoes under running water. Cut off any blemishes or dark spots and slice the potato almost all the way through. Brush with olive oil and sprinkle with salt, pepper, garlic powder and dried thyme. Finally add a small slice of butter on each potato and bake for 30-40 minutes until crispy on top!

If you're looking to eat healthy, then this recipe healthified broccoli cheddar soup is perfect for you! Packed with nutrients and flavor, this creamy cheddar-packed soup proves that eating healthy can still be delicious.

With the addition of fresh broccoli and low-fat cheddar cheese, this soup is a great way to get your daily dose of vitamins while indulging in a warm and hearty meal. So why not give it a try? Eating healthy has never been so satisfying!

Recipe Vegetable Noodle Soup is the perfect lunch option for a rainy day. This soup is not only incredibly satisfying, but it's also packed with healthy vegetables that will keep you full and energized throughout the day.

With its combination of fresh veggies like carrots, celery, and spinach, this soup is a superfood powerhouse that provides numerous health benefits. The noodles add texture and make it even more filling, making it an ideal meal to warm you up on a chilly day. If you're looking for a nutritious yet comforting meal that won't weigh you down, then this recipe vegetable noodle soup should be at the top of your list.

Looking for a healthy and delicious way to enjoy seafood? Look no further than this recipe for healthy Mediterranean baked haddock! This mild-tasting flaky white fish similar to cod is baked to perfection atop a bed of sweet cherry tomato sauce spiked with salty capers and olives, making for a dish that's both flavorful and nutritious.

Served alongside some crusty bread, this recipe is sure to become a new favorite in your household. So if you're looking for a tasty way to get more seafood into your diet, give this healthy Mediterranean baked haddock recipe a try today!

Healthy eating means incorporating great eats into your weekly routines. From wholesome dinners to low-carb meals, there are plenty of plant-based dishes that can make any mealtime special. One classic dish that never disappoints is the recipe for herbed chicken marsala.

Smothered in sauteed mushrooms and sundried tomatoes, this touch adds creamy richness to an already flavorful dish. Whether you're a seasoned home cook or just starting out, this recipe is sure to be a crowd pleaser every time. So why not give it a try and experience the deliciousness for yourself?

Ellie's Roasted Cauliflower and Broccoli is a delicious and healthy recipe that you can easily incorporate into your week-long meal plan. This dish is perfect for those who are looking for a low-carb option that is still filling and satisfying. Roasting the cauliflower and broccoli brings out their natural sweetness, making them even more delicious.

You can enjoy Ellie's Roasted Cauliflower and Broccoli as a side dish, or you can use it to make salads, pastas, grain bowls, or any other dish that calls for roasted vegetables. This versatile recipe is easy to make, requires only a few ingredients, and can be customized to suit your taste preferences. So why not give this recipe a try? Your taste buds (and your body) will thank you!

Couscous stuffed peppers is a recipe healthy vegetable dish that will take your taste buds on an adventure. The sweet yellow, red, and orange bell peppers pick stable bottoms to remain standing while being stuffed with a couscous mixture infused with tomato sauce. Served Mediterranean-style, these delicious hot or at room temperature stuffed peppers are a perfect addition to any meal.

This dish provides a health boost thanks to the ingredients like couscous, which is high in fiber and protein. The sweet peppers contain vitamins A and C, while the tomato sauce offers lycopene and vitamin K. This flavorful dish is easy to prepare and can be enjoyed as a light lunch or paired with other sides for dinner. So, if you're looking for something both tasty and nutritious, give these couscous stuffed peppers a try!

Recipe Broiled Salmon with Tangy Herb Mustard Glaze is a delicious and healthy dish that can be prepared in just 20 minutes. It is packed with omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. This recipe is perfect for those who want to enjoy a quick, easy, and nutritious meal without sacrificing flavor.

To make the salmon salad even more nutritious, add some top greens like spinach or kale. These leafy greens are loaded with vitamins, minerals, and antioxidants that help protect against chronic diseases like cancer and diabetes. The herb mustard glaze adds a tangy flavor that complements the natural sweetness of the salmon perfectly. This dish is not only super healthy but also incredibly delicious – perfect for a quick lunch or dinner!

Looking for a delicious and healthy breakfast recipe that will remind you of diner breakfasts? Look no further than these bacon and egg cups! This whole30-friendly recipe is the perfect way to start your day off right.

To make these egg cups, simply line a muffin tin with bacon slices and crack an egg into each cup. Bake in the oven until the eggs are set, and you've got yourself a delicious and protein-packed breakfast that's sure to keep you full until lunchtime. With only two ingredients, this recipe couldn't be easier or more satisfying. So why not try it out for yourself?

For another approach, see: Protein in Egg

Looking for a healthy and delicious meal that's easy to prepare? Look no further than this recipe for pan-seared salmon with kale and apple salad. This dish is packed with nutrition and flavor, making it the perfect choice for anyone looking to eat well.

The star of this dish is undoubtedly the pan-seared salmon, which is packed with protein and healthy omega-3 fatty acids. But don't overlook the crunchy, tangy kale salad that accompanies it - this side dish is just as nutritious and tasty as the main course. And when you add in the sweet and refreshing apple salad, you've got a complete meal that's sure to satisfy your taste buds and your body's need for good nutrition. So why not give this recipe a try today?

Teriyaki Chicken Thighs are a delicious and healthy meal that can be enjoyed any time of the day. This recipe is made with fresh garlic, which adds a savory flavor to the dish that will make your taste buds sing. The combination of sweet and salty in this dish makes it irresistible, perfect for those who love bold flavors.

Not only do these chicken thighs taste amazing, but they are also packed with nutrients that are essential for maintaining good health. Teriyaki Chicken Thighs are high in protein, which helps build and repair muscle tissue. Additionally, this dish is low in fat and calories, making it perfect for anyone who wants to maintain a healthy weight while still enjoying delicious food. Try out this recipe teriyaki chicken thighs today and discover how easy it is to create a healthy, flavorful meal!

Enhance your salad game with a crunchy tangy slaw that adds the perfect amount of zest to your bowl of greens. This vinegar slaw is not only delicious, but it also packs a nutritional punch, making it one of the top healthy food choices you can make. It's versatile enough to be used as a topping for turkey burgers or enjoyed alongside seared salmon, and it's easy to make with just a few simple ingredients like recipe oil and vinegar.

Whether you're looking to add more veggies to your diet or just want to switch up your lunch routine, this vinegar slaw is the solution. Not only does it provide a satisfying crunch and tangy flavor, but it's also low in calories and high in fiber, making it an ideal choice for weight loss and overall health. So why settle for bland salads when you can enhance your meal with this delicious and nutritious topping? Give this vinegar slaw recipe a try today!